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MY SPECIALTIES

Psycho-Spiritual
Counselling

Sometimes the challenges we face go beyond day-to-day stress and touch something deeper — a longing for meaning, purpose, or connection. Psycho-spiritual counselling bridges the emotional and the spiritual, helping you explore who you are at a core level.

This approach supports clients in exploring:

  • Life transitions and existential questions

  • Spiritual crises or awakenings

  • Personal growth and deeper self-awareness

Voice Dialogue & The Psychology of Selves

We all have different “parts” within us — like an inner critic, a pleaser, a rebel, or a protector. Voice Dialogue is a powerful technique that helps you become aware of these inner voices, understand their roles, and create more balance in your life.

This work can help with:

  • Inner conflict or indecision

  • Self-esteem and identity issues

  • Emotional regulation and resilience

Counselling for Children & Young People

I have advanced specialist training and extensive experience working with young people in schools, charities, and private practice. Sessions are tailored to meet each young person’s developmental stage and communication style.

Areas I support include:

  • Anxiety, low mood, or self-esteem issues

  • Family or school-related stress

  • Identity, peer relationships, and transitions

  • Grief, loss, or trauma

Support for Stress, Anxiety & Life Challenges

Life can sometimes feel like too much — whether due to work pressures, health concerns, financial strain, or relationship difficulties. Therapy can help you find clarity, regain control, and make more empowered choices.

I regularly work with people navigating:

  • Burnout or overwhelm

  • Relationship breakdowns

  • Work or financial stress

  • Health anxieties or chronic conditions

Grief & Bereavement Support

Loss affects each person differently, and grief can feel lonely, confusing, or even overwhelming. Whether you're grieving the loss of a loved one, a relationship, or a way of life, therapy provides a compassionate space to process and heal.

Common themes I work with:

  • Bereavement and mourning

  • Anticipatory grief

  • Complicated or delayed grief

  • Life after loss — finding meaning again

Short-Term &
Long-Term Support

You don’t need to have a crisis to benefit from therapy. Some clients come for just a few sessions to explore a specific issue, while others find ongoing support helpful over a longer period.

Sessions are:

  • 50 minutes in length

  • Available in-person, online (via Zoom), or by phone

  • Offered weekly or fortnightly depending on your needs

Ready to Begin?

If you feel drawn to any of these areas or simply want to talk something through in confidence, I invite you to get in touch.

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