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FAQS
WHAT IS HEARTFELT THERAPY
Heartfelt Therapy is a Counselling Service which offers a safe and supportive space where individuals, can explore emotional challenges, build resilience, and help them to find and connect with their inner strengths. My practice is grounded in compassionate and client centered therapy which creates a positive holding for the client to start their therapeutic journey.
WHAT TYPES OF THERAPY DO YOU OFFER?
I consider myself to be an integrative therapist which means I draw on techniques from different schools or therapy to tailor a bespoke approach especially for each client. These include Humanistic, Psychosynthesis, Somatic and Trauma informed approaches.
HOW MUCH ARE YOUR SESSIONS?
Sessions are £60 for a 50-minute appointment.
I'VE NEVER BEEN TO THERAPY BEFORE WHAT I CAN I EXPECT?
First, welcome — that’s a brave step. Your first session is an assessment. This gives us a chance to get to know one another and for you to share what brings you to therapy. During this time I can assess whether I have the correct skills set to support you. It also gives you the opportunity to see if you would like me to work with you. Sessions are person centred which means we go at your pace.
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